Dr. Alana Gunraj - Rockville
"I've been training with Graham for about 5 years now. Before that, I always tried to keep in shape, worked out and ate healthy. However, when I started with Graham, I was able to surpass my fitness goals! I have a new understanding of food (I can actually eat! a lot!) since his coaching on what to eat and the frequency of eating, I have had incredible results in my body! I no longer have to diet, and my strength and workouts are very intense. I am stronger and leaner than ever. I can eat all the foods I want to, and this keeps me happy and hungry for each new day's workout! It's a total lifestyle change when you train with Graham."
Frank P - Germantown
"When I first started working out, everything we did was new to me, so I was fearful and resistant. And, let’s face it: they call it “working out” for a reason and when you’re 75 pounds overweight, it really is a work out! But Graham's knowledge, dedication and wonderful sense of humor enabled me to stick with the program he designed for me and to achieve results that encouraged me to continue on. Today, over a year later, the results are nothing short of miraculous. You’ve taken me from fat and flabby to fit and fabulous. My doctor says that without Graham's excellent work, I could never have achieved the amazing improvement in my health that I have. I look wonderful; I feel great and I’m able to look forward to many long and healthy years."
Kelly and Dave - Rockville
We first started working out with Graham because we wanted to lose weight and look our best for our upcoming wedding. We had goals in mind, but did not know what we needed to do to get there. At first, we were reluctant to workout with a personal trainer because we were not in good shape and did not want to feel embarrassed or like we were being pushed beyond our limits. Luckily, after meeting Graham for the first time, we immediately felt comfortable and knew he was the right person to work with us. In addition to teaching us exercises and weight lifting techniques, he was able to give us tips to improve our eating habits and achieve maximum results. Graham's workouts always challenge us to improve our fitness, but never push us beyond what we are capable of doing. He continuously adjusts workouts to keep them interesting. We could not have been happier with the results. In just over 3 months, we lost a combined 40 pounds and several inches off our waists (The wedding dress had to be taken in 3 inches!) We have continued to workout with Graham since our wedding so that we can keep moving toward meeting our fitness and weight loss goals.
How would you like to lose 24lbs in 28 days?
This is just what one of my clients has done!
DAY 1 DAY 28
Fiona - Kensington
Fiona has been a client of mine for over a year, during which time she has lost over 60lbs! After hearing about her frustrations after the holiday season I helped her push through a weight loss plateau.
This is what Fiona had to say about the plan:
If I was asked to sum this plan up in one word, it would have to be "Amazing"!. Now let me tell you why! At the start of holiday season and beyond, temptation got the better of me and I started to put on pounds. No matter how hard I tried, I could not seem to curb my cravings and was eating everything in sight. Sadly, I was spiraling out of control and starting to sink into depression.
This is where Graham, my awesome Personal Trainer, saved me! At a training session, I was venting about my frustrations, the guilt, etc. and he said I have just what you need to kick start your body and put you back on track again.
My energy level went up and I have never felt so healthy!
The pounds began to melt away so fast...I could not believe it! The dramatic results were so amazing and it was just what I need to give me the kick start I needed to get out of the slump I was in and a renewed dedication/determination to reaching my goals. I have completed the 28 days and am so proud and thrilled to share that I have lost a total of 24 pounds, not to mention the reduction in body fat, and inches off all parts of my body!
Check out the new improved ME in the before and after photos! Try it....trust me, you will not be disappointed! This...REALLY WORKS!!!!!
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